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re: The Greyskull Methods- A Primer
Posted on 2/17/23 at 2:30 pm to lsu777
Posted on 2/17/23 at 2:30 pm to lsu777
quote:
pick 3 lift challenges and possibly 1 cardio challenge at most. go until you complete them, dont worry about anything but those challenges plus strength as far as setting PRs. I actually think 2 strength + 1 cardio is all you should do at a time max
Yep, this makes sense and I think my intention- maybe just didn't type it out right.
- Over next 12-24 months, my objective is to knock out the strength challenges (following base plan, rotations as needed). I am classifying Strength challenges as the Bench, DL, Push, and Squat). These have a the furthest completion point.
- Pick one cardio challenge at a time (Burpees to start with, right?). These are likely 2-3 month+ challenges.
- Pick 1-2 "Other" supporting challenges (Pushups, Chins to start). These are 1-3 month challenges. Pushups, move to weighted/incline pushups, then dips, etc. Keep doing the pullups as homework, but maybe add something else in?
Sound right?
Does that sounds correct?
2
Posted on 2/19/23 at 6:37 am to crabgrass1981
Two more quick questions for LSU, if he has time:
1) burpee challenge: twice a day or once? I thought jn boom jt said 3 sets up to 30 once a day, the two 30-50, etc. this thread says do that twice a day? Is that assuming no other conditioning is happening?
2). Opinions on best recomp approach? Going to run linebacker, and trying to eat somewhat primal (minimum processed food, no sugar). 200 g of carbs on lifting days OK (potatoes, Quina, rice or oats maybe). Any specific recommendations?
1) burpee challenge: twice a day or once? I thought jn boom jt said 3 sets up to 30 once a day, the two 30-50, etc. this thread says do that twice a day? Is that assuming no other conditioning is happening?
2). Opinions on best recomp approach? Going to run linebacker, and trying to eat somewhat primal (minimum processed food, no sugar). 200 g of carbs on lifting days OK (potatoes, Quina, rice or oats maybe). Any specific recommendations?
Posted on 2/20/23 at 8:56 am to crabgrass1981
quote:
Yep, this makes sense and I think my intention- maybe just didn't type it out right.
- Over next 12-24 months, my objective is to knock out the strength challenges (following base plan, rotations as needed). I am classifying Strength challenges as the Bench, DL, Push, and Squat). These have a the furthest completion point.
- Pick one cardio challenge at a time (Burpees to start with, right?). These are likely 2-3 month+ challenges.
- Pick 1-2 "Other" supporting challenges (Pushups, Chins to start). These are 1-3 month challenges. Pushups, move to weighted/incline pushups, then dips, etc. Keep doing the pullups as homework, but maybe add something else in?
Sound right?
Does that sounds correct?
thats fine, but burpess are going to slow down your progress on other things. Do you need to lose bodyfat?
like what is primary goal physique wise...if its getting ripped hit the 3 challenges you laid out hard, understanding the strength may take a while longer if that is primary goal.
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