re: The Greyskull Methods- A Primer

Would love and appreciate some advice about where to go from here. I am still a good bit below intermediate but have made great progress in core and dips which were terrible weak spots for me, next in line for strength is improving squats and learn oly lifts for explosiveness.

Will also be learning to climb Sundays with my wife and whenever the opportunity rises, and want to train a bunch of rowing for cardio, just got the hang of it and feels like a great exercise.

But that will force me out of my 5-6 days a week heavy volume bro split, and since I am finally starting to look not skinnyfat or DYEL, I am very hesitant to change that, especially because i finally reached 20% BF after a ton of effort.

So far think for strength days a classic GS program 3-4 days a week, off days one light weight form focused oly lift and rowing around 30 mins at 140ish heart rate, 2-4 accessories every single day regardless rotating between focus on arms, delts, core and legs, climbing whenever happens. Eating either at maintenance or cutting till 12% BF at least, which will probably take me a year since it took me a year to go from 32% to my current 20%. Sounds good? Dumb?

Thanks in advance. Goal is not to lose too much STR and cut slowly because whenever I try to go nuts on my cuts my brain literally can't handle the office work.