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2
Posted on 5/29/17 at 8:44 pm to lsu777
Love avatar but a few tips if you think its too much to track
Worry about hitting two targets- Protein and total calories for the day. All that matters is the average for the week.
For instance, if you want to have a little more freedom on Friday and Saturday and your goal is to average 3k a day per week, then do 2800/2900 during week and 3200/3300 on weekends and it will even out to 3,000 for the 7 day week.
Been doing that for a long time and it works well for me.
Worry about hitting two targets- Protein and total calories for the day. All that matters is the average for the week.
For instance, if you want to have a little more freedom on Friday and Saturday and your goal is to average 3k a day per week, then do 2800/2900 during week and 3200/3300 on weekends and it will even out to 3,000 for the 7 day week.
Been doing that for a long time and it works well for me.
Posted on 5/29/17 at 9:47 pm to lsu777
Yeah they went out of their way to make that an unfriendly piece of crap
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