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re: Advice for hip flexibility with yoga?
Posted on 5/26/17 at 10:05 am to StringedInstruments
Posted on 5/26/17 at 10:05 am to StringedInstruments
Pigeon pose.
Accumulate 5 mins each leg per day in the pose. Fight it until you can no more
Accumulate 5 mins each leg per day in the pose. Fight it until you can no more
1
Posted on 5/26/17 at 10:25 am to Lester Earl
I tried pigeon pose but my instructor worried about me tearing something. I use a blanket with it but it's hard to get my hips aligned correctly.
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