- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Official Fitness Board Log Thread
Posted on 10/19/17 at 8:48 am to Hu_Flung_Pu
Posted on 10/19/17 at 8:48 am to Hu_Flung_Pu
Sumo deadlift testing weights
225x5, 315x3, 365x3, 405x2, 455x2, 475x2
Actually got up to working weight of conventional. Going to back down training max 50 to get in the rhythm.
Bent over rows
315 3x5
Kroc rows
70 3x8
Pull ups
BW 3x10
225x5, 315x3, 365x3, 405x2, 455x2, 475x2
Actually got up to working weight of conventional. Going to back down training max 50 to get in the rhythm.
Bent over rows
315 3x5
Kroc rows
70 3x8
Pull ups
BW 3x10
Posted on 10/19/17 at 11:34 am to Hu_Flung_Pu
124 back squats. It sucked.
Popular
Back to top
Follow TigerDroppings for LSU Football News