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Message
2
Posted on 10/19/17 at 8:48 am to Hu_Flung_Pu
Sumo deadlift testing weights
225x5, 315x3, 365x3, 405x2, 455x2, 475x2
Actually got up to working weight of conventional. Going to back down training max 50 to get in the rhythm.
Bent over rows
315 3x5
Kroc rows
70 3x8
Pull ups
BW 3x10
225x5, 315x3, 365x3, 405x2, 455x2, 475x2
Actually got up to working weight of conventional. Going to back down training max 50 to get in the rhythm.
Bent over rows
315 3x5
Kroc rows
70 3x8
Pull ups
BW 3x10
Posted on 10/19/17 at 11:47 am to Hu_Flung_Pu
quote:
That's what keeps most people from doing heavy weights. They think they are going to snap.
only thing that stops me is grip.
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