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re: Official Fitness Board Log Thread
Posted on 7/18/17 at 10:33 pm to CBLSU316
Posted on 7/18/17 at 10:33 pm to CBLSU316
Yesterday..
3RFT
10 L-sit pull-ups
15 OHs @95
30 DUs
Today.. spent a shitload of time in hot-assed attic setting up power for a wifi camera system.
Diane tomorrow: 21-15-9 225lb DL/HSPUs. Shooting for sub 3 min.
3RFT
10 L-sit pull-ups
15 OHs @95
30 DUs
Today.. spent a shitload of time in hot-assed attic setting up power for a wifi camera system.
Diane tomorrow: 21-15-9 225lb DL/HSPUs. Shooting for sub 3 min.
1
Posted on 7/19/17 at 5:50 am to LSUAlum2001
Elliptical-2.50 Miles
Hammer Grip Lat Pulldowns
Close Grip Machine Row's
Corner Bar Row's
Wide Grip Cable Lat Pulldowns
DB Tricep Extensions
Preacher Curls
Elliptical-1.50 Miles
Hammer Grip Lat Pulldowns
Close Grip Machine Row's
Corner Bar Row's
Wide Grip Cable Lat Pulldowns
DB Tricep Extensions
Preacher Curls
Elliptical-1.50 Miles
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