re: Official Fitness Board Log Thread

5/25

Pushup on rings with feet on stability ball (15 reps)
Top position on rings hold for 20 seconds
Archer dips (6 reps)

Repeat 3x


4-med ball pushups (20 reps)
Pelican pushups on rings (12 reps)
3-feet, 3-medball pushups (12 reps)

Repeat 3x


Korean Dips (12 reps)
Feet on stability ball hands on medball pushups (8 reps)
Chest Flys on rings (15 reps)

Repeat 3x

Tricep kickbacks (15 pounds, 20 reps)
Tricep extension on rings (15 reps)
Diamond pushups with feet on stability ball (10 reps)

Repeat 3x

Dips on rings (10 reps)
Dips on bench (20 reps)
Skin the cat (3 to 5 reps)

Repeat 3x

Stretch then go home.