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re: #Gainz Thread: Compilation of Programs and Styles
Posted on 5/23/17 at 11:29 am to Hu_Flung_Pu
Posted on 5/23/17 at 11:29 am to Hu_Flung_Pu
You need to add greyskull to the list. It's hybrid strength and hypertrophy program. It's the best linear progression program and it's self periodization. Also has power building concepts as the biggest influence on Arthur were daunte trudal of D.C. Training and Dorian Yates.
Oh and daunte would kick your arse for calling D.C. Training a hit program.
Oh and daunte would kick your arse for calling D.C. Training a hit program.
2
Posted on 5/23/17 at 11:32 am to lsu777
If you are looking for books the putthaforkdown thread has my google drive linked in the op and it has the all of the programs listed in this thread and hundreds of others.
Also if you have not bought the 531 forever book, do so. Between that and the greyskull programs listed on my drive you have the next 5-8 years of training laid out no matter your goals.
Also if you have not bought the 531 forever book, do so. Between that and the greyskull programs listed on my drive you have the next 5-8 years of training laid out no matter your goals.
Posted on 5/23/17 at 11:56 am to lsu777
quote:
Oh and daunte would kick your arse for calling D.C. Training a hit program.
It is HIT. Not HIIT.
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