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re: OT Doctors: Lower back/buttock pain, Cluneal nerve pain/swelling.
Posted on 4/19/17 at 12:44 pm to bhtigerfan
Posted on 4/19/17 at 12:44 pm to bhtigerfan
Happens to me a few times a year. Piriformis stretches plus an anti inflammatory should help fairly quickly. Lots of heating pad helps me too.
2
Posted on 4/19/17 at 12:55 pm to birdieman
quote:Do you get swelling/knot in one spot below the belt line?
Happens to me a few times a year. Piriformis stretches plus an anti inflammatory should help fairly quickly. Lots of heating pad helps me too.
I've got ice on it now. Might try heat later.
Posted on 4/19/17 at 2:00 pm to birdieman
quote:
Happens to me a few times a year. Piriformis stretches plus an anti inflammatory should help fairly quickly. Lots of heating pad helps me too.
I have Piriformis Syndrome too. As a distance runner, it's something I will always deal with. Stretching and strengthening exercises help a lot. I don't think it is the culprit in this guy's case, because he isn't experiencing any sciatica.
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