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re: Chest/tris day, but working out at different times
Posted on 3/29/17 at 8:18 am to GeauxGoose
Posted on 3/29/17 at 8:18 am to GeauxGoose
I do just chest by itself and go all out on it. Do arms on another day by itself biceps/triceps. I lift 5 days a week so my personal thought which doesnt mean its correct is if chest day gets in some work on triceps then a few days later really working out tris on arm day I will get more tricep work done if I rushed it or worked it only on one day with chest.
1
Posted on 3/29/17 at 9:49 am to DownSouthTiger
quote:
I do just chest by itself and go all out on it.
This. Chest gets it's own day for me. You are going to use alot of triceps in the chest workout so they are going to be already fatigued as it is. Best to do them either in strictly an arm only workout or with shoulders.
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