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re: Chest/tris day, but working out at different times
Posted on 3/29/17 at 7:19 am to GeauxGoose
Posted on 3/29/17 at 7:19 am to GeauxGoose
Arnold Schwarzenegger always worked out chest and back on the same day
This post was edited on 3/29/17 at 9:12 am
Posted on 3/29/17 at 7:22 am to LakeViewLSU
I've hit chest heavy in the morning (which works the tri's a bit) then came back that evening and did high rep tricep work with abs or squats.
Had no issue with my tris being worn out. And my chest usually want even feeling the AM workout yet. I would throw in weighted dips for sets of 12 and "cheat" by leaning forward on my last reps when I was burnt out.
Had no issue with my tris being worn out. And my chest usually want even feeling the AM workout yet. I would throw in weighted dips for sets of 12 and "cheat" by leaning forward on my last reps when I was burnt out.
Posted on 3/29/17 at 8:11 am to LakeViewLSU
quote:
Arnold Swartzenagger always worked out chest and back on the same day
Correct
You always balance a push movement with a pulling movement.
I super set my chest exercise with a back one.
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