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re: Chest/tris day, but working out at different times

Posted on 3/29/17 at 7:19 am to
Posted by LakeViewLSU
Baton Rouge
Member since Jun 2009
17730 posts
Posted on 3/29/17 at 7:19 am to
Arnold Schwarzenegger always worked out chest and back on the same day
This post was edited on 3/29/17 at 9:12 am
Posted by BUGAtGOAT
Munroe
Member since Oct 2015
1828 posts
Posted on 3/29/17 at 7:22 am to
I've hit chest heavy in the morning (which works the tri's a bit) then came back that evening and did high rep tricep work with abs or squats.

Had no issue with my tris being worn out. And my chest usually want even feeling the AM workout yet. I would throw in weighted dips for sets of 12 and "cheat" by leaning forward on my last reps when I was burnt out.
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
125564 posts
Posted on 3/29/17 at 8:11 am to
quote:

Arnold Swartzenagger always worked out chest and back on the same day


Correct

You always balance a push movement with a pulling movement.

I super set my chest exercise with a back one.
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