- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Post workout hunger pains
Posted on 3/27/17 at 7:59 am to Badman
Posted on 3/27/17 at 7:59 am to Badman
Typical response of the body.
Try eating more through the day that way you're not in a deficit after workouts.
Drink whey after the meal, it will give you a "full" feeling more so than caesin, even though caesin takes longer to digest.
Try eating more through the day that way you're not in a deficit after workouts.
Drink whey after the meal, it will give you a "full" feeling more so than caesin, even though caesin takes longer to digest.
Posted on 3/27/17 at 8:33 am to Rossberg02
quote:
Drink whey after the meal, it will give you a "full" feeling more so than caesin, even though caesin takes longer to digest
You're definitely not the norm. Casein is much thicker and expands in your gut. Whey is very fast acting and I'm always hungry after taking it.
Casein makes me very full.
Posted on 3/27/17 at 9:34 am to Badman
If you're lifting weights or doing cardio for more than 30 minutes at night, then your body is going to be burning calories more rapidly till you go to sleep, which is a bad time for your cravings to hit. Maybe the problem is you're just not eating enough at dinner, or it could be what you're eating that's not filling you up (phrasing). Make sure your body gets plenty of protein post workout, leafy green vegetables (couple handfuls of spinach/kale), and water.
I've had the same issues with late night snacking, and what's worked best for me is adding more vegetables and drinking more water, then I'll take a 500mg Niacin capsule about 30 mins before bed and it's made a significant difference.
It also has a lot to do with mind-over-matter, so if your house is loaded up with a bunch of unhealthy snacks, then you're probably going to overindulge.
I've had the same issues with late night snacking, and what's worked best for me is adding more vegetables and drinking more water, then I'll take a 500mg Niacin capsule about 30 mins before bed and it's made a significant difference.
It also has a lot to do with mind-over-matter, so if your house is loaded up with a bunch of unhealthy snacks, then you're probably going to overindulge.
Popular
Back to top
Follow TigerDroppings for LSU Football News