re: How to deal with a "phone phobia" in the workplace

I will walk up to complete strangers and talk to them at events, but I DESPISE calling strangers on the phone. It's awful to me. I think it's because I can't see them, I can't see their reaction, etc. I also think it's because I get annoyed with cold calls because the assumption is that they are trying to sell me something I don't need.

It's something that gets a little better over time, but I still don't enjoy it.

Maybe have a buddy in there with you while you make some calls, if that may put you at ease? Maybe the can listen in and afterwards give you some suggestions?

Talking to a counselor may help you learn some meditation practices.