re: Mindfulness meditation

I do. And I also attend temple services and meals at least once a week. The monks are my boys. Slow your mind . Recognize anxiety . Be mindful. My kids have heard the mindfulness refrain their entire lives. Do not piss and brush your teeth . Piss mindfully. Brush your teeth mindfully. Seriously , mindful meditation will have you thinking that way. That sort of practical application of an ancient discipline. Btw- grievance based progressivism is not compatible with traditional Buddhism or the concept of mindfulness. I'd be happy to explain why if you ever made up your mind to hatch from your Desire to confiscate the fruits of the labor of others. You can't steal from others and practice mindfulness.