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re: Fitness guru and Biggest Loser host Bob Harper has heart attack
Posted on 2/27/17 at 7:42 pm to John McClane
Posted on 2/27/17 at 7:42 pm to John McClane
quote:
Holy crap. That's scary as hell. Goes to show you how little we know about heart health
I tell people all the time being fit, being strong, being shredded, and being healthy are all very different things.
You can be shredded and very unhealthy. You can be kind of tubby and be very fit. And you can be neither fit nor shredded and still be very healthy.
3
Posted on 2/28/17 at 8:37 am to SabiDojo
All that exercising for nothing
Posted on 2/28/17 at 8:44 am to SabiDojo
I'm fricked. I'm not really very healthy at all.
Posted on 2/28/17 at 8:52 am to SabiDojo
quote:
being fit, being strong, being shredded, and being healthy are all very different things.
Being fit is diametrically opposed to being healthy.
You can be super fit and have terrible heart and liver health. The overall stress that is chronically placed on your heart will cause it to actually weaken. Heavy cardio training leads to chronic cortisol levels that lead to plaque build up in the coronary arteries. If you are are already predisposed genetically to this then it's a poor combination. See Jim Fixx.
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