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re: Ultimate #GAINZ thread: CrossFit Open 17.5 Final Workout
Posted on 2/24/17 at 9:58 am to Pecker
Posted on 2/24/17 at 9:58 am to Pecker
quote:
I'm very rarely ever impressed with the physique of a crossfitter.
Every time I see a person who CrossFits regularly, they are either have ridiculously fantastic bods or look the same/worse than when they started.
I've said this before but I know one girl who was obese before CrossFit and she is still obese to this day. And she's hardcore into it. But I also see other people who look pretty amazing.
Posted on 2/24/17 at 10:18 am to SabiDojo
I'm 193 right now and just hit a strict press PR of 217.5lbs. Squat is close to 405, Deadlift is 445 and bench is at 325.
Those numbers are up from before I started CF and I stopped training specifically for those movements.
Those numbers are up from before I started CF and I stopped training specifically for those movements.
Posted on 2/24/17 at 12:50 pm to SabiDojo
quote:
I've said this before but I know one girl who was obese before CrossFit and she is still obese to this day. And she's hardcore into it. But I also see other people who look pretty amazing.
And she prob eats like a pig. You can't out train that with any fitness concept
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