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Posted on 2/20/17 at 11:57 pm to athenslife101
Before I broke my hip, it didn't matter what body part I hit that day, I always wrapped up with squats. Nothing fancy, just threw 3 plates on each side and repped it out. Didn't have that shitty "day after leg day" feeling either.
I'd incorporate deadlift into your workout too. Definitely a good hit everything exercise.
I'd incorporate deadlift into your workout too. Definitely a good hit everything exercise.
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