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re: Help or Point me toward a "Healthy" diet for less Cholesterol and BP
Posted on 2/15/17 at 10:53 am to busbeepbeep
Posted on 2/15/17 at 10:53 am to busbeepbeep
quote:
It's been a lifestyle change, and I've eaten this way for ~2.5 years (1 year real strict, then lazy keto style maintenance). Lost 85 lbs in the 1st year and have kept it off.
If you BP was high before the weight loss and then lower after, your weight loss was the biggest factor in your blood pressure drop and not the diet change.
Posted on 2/15/17 at 11:13 am to mswiggins
quote:Without question, but as the poster above points out, my sustained healthy numbers defy conventional healthy eating thought (high sodium, high saturated animal fat diet, etc)
If you BP was high before the weight loss and then lower after, your weight loss was the biggest factor in your blood pressure drop and not the diet change.
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