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re: Workout Board - Keeping It Going for 2017
Posted on 1/6/17 at 12:57 pm to Shepherd88
Posted on 1/6/17 at 12:57 pm to Shepherd88
as long as you are getting enough protein in your meals to maintain the muscle you have then you are ok.
But you can get 46 grams of protein in whey Optimum nutrition at only 256 cals and 6 g of carbs IIRC.
But you can get 46 grams of protein in whey Optimum nutrition at only 256 cals and 6 g of carbs IIRC.
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