re: Meat and veggie supper ideas

Dinner Protein:

Fish - Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna, (Red Tuna 1x per week), Trout, Turbot, Whiting, Walleye, Wild Salmon (1x per week).

Seafood - Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scampi, Scallops (4 large), Squid.

Beef - Flank Steak (extra lean), Ground Beef, Rump Steak, Roast, Sirloin, Tournedos, Tenderloin.

Veal - Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin.

Poultry - (skinless) Chicken, fowl, Quail, Turkey, 6 eggs (4 whole the rest whites), Wild Birds.

Pork - Fat-Free cooked Ham, Tenderloin.




Vegetables:

OK:
Algae, Alfalfa, Arugula, Bell Peppers, Broccoli, Cauliflower, Cabbage (red, pak choi, bok choy), Celery, Celeriac, Chicory, Collards, Cress, Cucumbers, Dill Pickles, Endive, Fennel, Field Salad, Green Onions, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only) Hot Peppers, Radicchio, Radish, Rhubarb, Rutabaga, Sauerkraut, Sorrel, Spinach, Swiss Chard, Turnip, Watercress, Zucchini.

Occasional:
Brussell Sprouts, Beans (green and wax), Egg Plant, Palm Hearts, Snow Peas, Swede, Tomato.

Stay Away from - Artichoke, Avocado, Beets, Carrots, Chick Peas, Corn, Olives, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn, Squash, Yams.


Seasonings

Apple Cider Vinegar, Fine Herbs, Garlic, Ginger, Lemon Grass, Hot Mustard, Hot Sauce, Soya Sauce, Spices (msg free / no carbs), Tamari Sauce, White wine vinegar,