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re: Switching to vegetarian diet
Posted on 1/13/17 at 11:35 am to Junky
Posted on 1/13/17 at 11:35 am to Junky
quote:
Probably because of the sugar content in one, and the other not being necessary, at all, as a food choice to be healthy - despite what "experts" say. I've already proved that in numerous posts here and in the past.
For every study complaining about the sugar in fruit there is one stating that it is healthy.
I would take my results and sustainability from a well balanced diet and put them up against any all meat diet in terms of health.
My numbers and performance would be better over a years time.
2
Posted on 1/13/17 at 12:46 pm to thibtigerfan
quote:
For every study complaining about the sugar in fruit there is one stating that it is healthy.
I would take my results and sustainability from a well balanced diet and put them up against any all meat diet in terms of health.
My numbers and performance would be better over a years time.
Low glycemic load fruits I would agree, they aren't as bad. Bananas, not so much.
See the chart for the load. But, again, it isn't needed for health, so sorry to burst the bubble.
Posted on 1/13/17 at 1:22 pm to thibtigerfan
quote:
For every study complaining about the sugar in fruit there is one stating that it is healthy.
I would take my results and sustainability from a well balanced diet and put them up against any all meat diet in terms of health.
My numbers and performance would be better over a years time.
any person or study who says excess amounts of fruitose is healthy does not understand the role it plays it liver glycogen and how liver glycogen is used by the body.
and not your numbers would not be better, genetics aside and your performance wouldn't even be close in terms of anything involving strength. endurance, maybe but many of the best extreme runners in the world have switch to VLC diets for a reason.
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