re: Switching to vegetarian diet

After watching forks over knives a few months ago, I switched to a mainly plant based diet of freshly cooked foods and cut my dairy by 90%. I've dropped 25 lbs without exercise, feel better and sleep better than I have in years, along with other benefits like blood pressure and cholesterol improvements.

I don't preach to anyone and I love meat, but this is working for me and it's pretty easy outside of the social aspects.