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re: OT Runners - First Half Marathon
Posted on 10/25/16 at 1:14 pm to FearTheFish
Posted on 10/25/16 at 1:14 pm to FearTheFish
quote:
Longest run to date 11 miles.
Did you maintain pace here, or at least close?
Most people tend to get slower as the race goes on, maybe a difference of 30 seconds per mile is normal between fastest mile and slowest mile . So, try to keep to this or better.
1
Posted on 10/25/16 at 1:37 pm to East Coast Band
quote:
Did you maintain pace here, or at least close?
I've been focusing more on pacing. Been running for about a year and a half now. I have no real desire to break the 10 mile/min mark - I'm built for comfort, not for speed.
I agree with what everyone has said about taking the beginning slow and not letting the adrenaline of the race kick in; that's always the biggest hurdle for me.
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