re: OT Runners - First Half Marathon

quote:

---

I've been doing a half training schedule. 15ish Miles during the week and building long runs on the weekends. Longest run to date 11 miles.

---

You should be fine. Stick with what has gotten you through the long runs. Pace yourself at the beginning--that's very important! Don't get caught up in the excitement of a race. If you have a running watch or other way to track your pace, use it to stay on pace. If there are hills, drop your pace a bit going up, because hills will kick your heart rate up and send you into anaerobic metabolism if you're not careful. Dropping pace helps keep your heart rate where it should be.