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re: Strength and conditioning discussion
Posted on 8/21/16 at 3:25 pm to colors_of_kings
Posted on 8/21/16 at 3:25 pm to colors_of_kings
![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
Yoga is one of the best things to do for both flexibility and balance. Athletes have been doing it for years and it has been nothin but beneficial. Trying to link a joint injury with yoga is laughably stupid.
Also how in the absolute frick do you think that power and flexibility contradicte one another?
This post was edited on 8/21/16 at 3:26 pm
Posted on 8/21/16 at 3:35 pm to 0
Sunshine was made fun of for doing yoga (well tai chi?), but he put a hurt on that big mean All-American defensive lineman.
Posted on 8/21/16 at 4:09 pm to 0
quote:
Also how in the absolute frick do you think that power and flexibility contradicte one another?
Just because people often use these two words together do NOT make them one in the same.
Take a boxer (breed of dog) for example: They have tightly wound muscles and just about zero flexibility; but can run, jump, and bull-rush the frick out of Lassie who can probably lick his balls around his tail.
Open up your minds people, you don't know!
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