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Message
re: FBD - live from Madagascar
Posted on 7/19/16 at 12:54 pm to Zappas Stache
Posted on 7/19/16 at 12:54 pm to Zappas Stache
quote:
So you are back to running?
First time running since last August. I'm on the trip with my old "running buddy"(we literally ran together for almost 30 years) and I figured I'd give it a try. It felt great.
quote:
Do the back stretches I showed you.
I vaguely remember you showing me stretches on my back porch. I had been drinking. Good times.
This post was edited on 7/19/16 at 1:02 pm
Posted on 7/19/16 at 1:01 pm to Kim Jong Ir
quote:
I vaguely remember you showing me stretches on my back porch.
Try one of these,
Followed by one of these.
No beer today, so I thought I'd just be a smartass...
This post was edited on 7/19/16 at 1:02 pm
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