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Message
re: Crossfit Games 2016 (NSFW now)
Posted on 7/6/16 at 11:46 am to lsu777
Posted on 7/6/16 at 11:46 am to lsu777
quote:\
One of the largest detriments of aging is losing your explosive power. Cleans help negate those losses big time. So do all other explosive lifts. its about power transfer.
obviously I wasn't thinking long term. But that is a fair point and a good one.
I exercise to sort of free my mind. I'm not looking to get super ripped or anything. I have a job where on certain days we have to lift things anyway so just an occasional lift at home with the curl bars works for me.
running would be easier/faster if I power cleaned some. I've got the weights necessary for it but would hate to do that alone. So I see the point about joining a group.
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