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Message
re: Low Fat Diet Is Allegedly Wrong According to Report
Posted on 5/23/16 at 4:23 pm to CptBengal
Posted on 5/23/16 at 4:23 pm to CptBengal
quote:
Ignore him.
He's on the 3 rep workout plan.
Seriously. I think it was called body by science
It is body by science, but not 3 reps. And for some anecdotal evidence, I used to do weights twice per week and cardio 3 to 4 times per week and I am stronger and leaner now with working out only once or twice per week for about 15 minutes each session.
1
Posted on 5/23/16 at 4:30 pm to guedeaux
quote:
It is body by science, but not 3 reps. And for some anecdotal evidence, I used to do weights twice per week and cardio 3 to 4 times per week
quote:
and I am stronger and leaner now with working out only once or twice per week for about 15 minutes each session.
because you are in a calorie deficit. or wait does the body by science program have you eating your magic food also?
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