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Message
2
Posted on 5/23/16 at 4:22 pm to CptBengal
quote:
body by science
I hate this stupid program. Sorry but super slow essentric phase training was proven not to be all it was cracked up to be. It has its place but a whole program designed around it just gets more people into the damn skinny fat zone. Im so tired of hearing about this damn program. I seriously don't understand the appeal. Only thing I can think of its for people who hate the gym and 30 min a week sounds awesome to them. :banghead:
Posted on 5/23/16 at 4:23 pm to CptBengal
quote:
Ignore him.
He's on the 3 rep workout plan.
Seriously. I think it was called body by science
It is body by science, but not 3 reps. And for some anecdotal evidence, I used to do weights twice per week and cardio 3 to 4 times per week and I am stronger and leaner now with working out only once or twice per week for about 15 minutes each session.
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