re: PuttaDaForkDown v2.0

Getting work done. +1

I can feel bread's affect on me after I've been zero carb most of the week. For some reason I am curious what my baseline is, and the glycemic load hit on my blood sugar one hr, and two hrs, and how long it takes for me to get to baseline after my dip.


Do you ever notice blood sugar dropping after a fasted workout? Say, one or two hrs afterwards?

And hulk, just quit drinking. I know sometimes I find myself needing to remove all alcohol from my house to get me back to me. Sure, their are health benefits to certain alcohoic beverages, but if you are going cookie monster then there is a problem. I did a little N=1 on myself with beer. If I had beer in the house, I didn't clean up as much. If I have wine (usually do) then I waited until dinner before having a glass or two. With beer, I would have one right after getting home "cracking open a beer" to unwind. I sometimes need to get rid of the wine as well