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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/5/16 at 10:15 am to BIGDAB
Posted on 4/5/16 at 10:15 am to BIGDAB
you are pretty damn close, but honestly for your size you are week.
I am 5'10/191/33yrs and lifts are the following as of 6 weeks ago
Squat-350
Dead-405
Bench 260
Press-175
I am week and still hit it. But I agree, people who don't workout or haven't in a long time saying they still can lift is are full of shite. especially on squat, if you aren't used to the weight, you will fail quickly.
I am 5'10/191/33yrs and lifts are the following as of 6 weeks ago
Squat-350
Dead-405
Bench 260
Press-175
I am week and still hit it. But I agree, people who don't workout or haven't in a long time saying they still can lift is are full of shite. especially on squat, if you aren't used to the weight, you will fail quickly.
3
Posted on 4/5/16 at 10:23 am to lsu777
5'10 180's 34yrs
pretty positive i can at least do:
350 squat
380 dl
280 bench i know for sure
that's over 1k right there.
pretty positive i can at least do:
350 squat
380 dl
280 bench i know for sure
that's over 1k right there.
Posted on 4/5/16 at 10:26 am to lsu777
Bench- 500
Curl- 300
Tri Extensions- 200
Why the hell would anyone work out their legs
????
Curl- 300
Tri Extensions- 200
Why the hell would anyone work out their legs
???? Posted on 4/5/16 at 10:34 am to lsu777
I agree, I am week for my size, granted If this was 8 or 10 years ago, if I tried, I would be well pass that. I haven't maxed out in a while, so who knows. My squats are my weakness, I had to learn how to squat again. So my number for squats is impressive knowing where I was a year and some change ago.
Some may disagree, but at my height squats ( done with proper form) are difficult.
Some may disagree, but at my height squats ( done with proper form) are difficult.
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