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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/5/16 at 10:01 am to steeltiger17
Posted on 4/5/16 at 10:01 am to steeltiger17
Just read through this thread.
85% bullshite.
I would like to see the body weights associated with anything near 1000 lbs for all three "big lifts"
275 squat
315 bech
385 deadlift
6'5 236 38
85% bullshite.
I would like to see the body weights associated with anything near 1000 lbs for all three "big lifts"
275 squat
315 bech
385 deadlift
6'5 236 38
3
Posted on 4/5/16 at 10:15 am to BIGDAB
you are pretty damn close, but honestly for your size you are week.
I am 5'10/191/33yrs and lifts are the following as of 6 weeks ago
Squat-350
Dead-405
Bench 260
Press-175
I am week and still hit it. But I agree, people who don't workout or haven't in a long time saying they still can lift is are full of shite. especially on squat, if you aren't used to the weight, you will fail quickly.
I am 5'10/191/33yrs and lifts are the following as of 6 weeks ago
Squat-350
Dead-405
Bench 260
Press-175
I am week and still hit it. But I agree, people who don't workout or haven't in a long time saying they still can lift is are full of shite. especially on squat, if you aren't used to the weight, you will fail quickly.
Posted on 4/5/16 at 10:31 am to BIGDAB
quote:
Just read through this thread.
85% bullshite.
I would like to see the body weights associated with anything near 1000 lbs for all three "big lifts"
275 squat
315 bech
385 deadlift
6'5 236 38
Im not trying to put you down, but I've seen people who have never lifted before walk in the gym squatting 300+ and pulling 400
You're too big a baw to have those squat and DL numbers. Shelf the bench and get on a squat/DL plan
Posted on 4/5/16 at 10:33 am to BIGDAB
quote:
6'5 236
if I was that size id be pushing 1500 easy
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