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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/4/16 at 10:00 pm to steeltiger17
Posted on 4/4/16 at 10:00 pm to steeltiger17
For a beginner male lifter that is a very achievable goal if you follow a basic linear progression program and eat correctly.
For someone with a little bit of experience lifting it is not hard at all. Follow a program, eat, and rest.
For someone with a little bit of experience lifting it is not hard at all. Follow a program, eat, and rest.
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