re: What are some good non-Rx, legal ways to fall asleep

I used to watch YouTube and search for "sleep music", "ocean waves", even "sleep hypnosis" and added a few to a playlist I would play at night. However I would get ads out of nowhere which would wake me up. My Bf got me a sound machine which plays tstorms, ocean, springs, fire in a pit- about 15 total sounds. Invest in Lavender oil and put it on nose, behind ears, temple, and wrists. I spray my linens with it as well. Also get a nice sleep mask for your eyes.