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Message
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Posted on 2/5/16 at 9:00 am to TheIndulger
quote:
How would consuming pure fat help your physique if you aren't very skinny?
Fat doesn't make you fat. MCT is a very efficiently utilized energy source.
quote:
Also, isn't coconut oil one of the worst oils for you? It has the highest concentration of saturated fat
It isn't 1982.
Posted on 2/5/16 at 9:23 am to TheIndulger
quote:
How would consuming pure fat help your physique if you aren't very skinny?
Eating fat tends to make you feel pretty full and is a good way to add calories too.
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