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re: OT Workout crew: What am I doing wrong?

Posted on 2/4/16 at 9:39 pm to mouton

Posted by AbitaFan08

Boston, MA

Member since Apr 2008

26924 posts

Posted on 2/4/16 at 9:39 pm to mouton

I've always had a fast metabolism. There are pros and cons to it, so not complaining but it is a hurdle for me.

I'm 5'11" currently 158 lbs. BMI last it was checked is at 15.2%.

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Posted by mouton

Savannah,Ga

Member since Aug 2006

28276 posts

Posted on 2/4/16 at 9:49 pm to AbitaFan08

I wish I could not gain weight at 3k per day and your weight!!

Are you still doing lots of running?

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Posted by lsu777

Lake Charles

Member since Jan 2004

31781 posts

Posted on 2/4/16 at 9:54 pm to AbitaFan08

Wow missed this part. Slowly up your protein to 2x bw and carbs to 200. Then as needed add a tablespoon of olive oil or mct oil to your shakes. Start slow on the oil or your arse will be leaking like a damn faucet.

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