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re: OT Workout crew: What am I doing wrong?
Posted on 2/3/16 at 1:26 pm to ThinePreparedAni
Posted on 2/3/16 at 1:26 pm to ThinePreparedAni
quote:
microbiome
So I googled that and this was the first headline
quote:
Birth of a microbiome: Researchers smear babies with vaginal fluid
3
Posted on 2/3/16 at 1:28 pm to Hu_Flung_Pu
quote:
So I googled that and this was the first headline
You should read more...
It is only one of the biggest avenues of research into health, mood, and human performance.
This post was edited on 2/3/16 at 1:28 pm
Posted on 2/3/16 at 1:33 pm to Hu_Flung_Pu
LINK
Article on mood/brain function
I linked an article on dietary implications in prior post above. The implication is that calories in may be an incomplete description of the underlying science
Calories describe/account for the process but do not drive it...
Article on mood/brain function
I linked an article on dietary implications in prior post above. The implication is that calories in may be an incomplete description of the underlying science
Calories describe/account for the process but do not drive it...
Posted on 2/3/16 at 1:38 pm to Hu_Flung_Pu
HFP
I like you're guide. in general every m-fer in the gym would be happier with their appearance if they ate a little cleaner, cut 500 calories and added cardio. I prefer my cardio in 30-45 min durations prior to eating in the morning. For me, that shreds fat like none other. Also, there is no reason to rest in the gym even while heavy lifting. I will air squat in btw bench, or superset tri's with bi's etc.
Only thing I didn't completely agree with was your arm workout. For me I like to actually do more superset with arms.
I like you're guide. in general every m-fer in the gym would be happier with their appearance if they ate a little cleaner, cut 500 calories and added cardio. I prefer my cardio in 30-45 min durations prior to eating in the morning. For me, that shreds fat like none other. Also, there is no reason to rest in the gym even while heavy lifting. I will air squat in btw bench, or superset tri's with bi's etc.
Only thing I didn't completely agree with was your arm workout. For me I like to actually do more superset with arms.
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