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re: Workout guru's: Circuit training question
Posted on 10/25/15 at 11:48 am to King of New Orleans
Posted on 10/25/15 at 11:48 am to King of New Orleans
You need HIIT workouts. Heavier lifting but combined with circuits that promote higher fat burning--exercises that sustain that burn for the entire day after you workout. Workouts like this will not make you bulk but create a very lean and potentially even shredded look. Also more sustainable long term. Most the guys I work out with (with our trainer) have that look--think professional soccer player body type.
Where do you live?
Where do you live?
This post was edited on 10/25/15 at 11:51 am
1
Posted on 10/25/15 at 11:51 am to tigerbandpiccolo
I live in Baton Rouge.
Waist size is 33.
Why would I lie about my height and weight when asking for advice?
For my routine, I follow Lee Labrada's 12 week lean body workout.
Waist size is 33.
Why would I lie about my height and weight when asking for advice?
For my routine, I follow Lee Labrada's 12 week lean body workout.
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