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re: Workout board: how many days a week should you lift?
Posted on 9/23/15 at 8:49 am to Hu_Flung_Pu
Posted on 9/23/15 at 8:49 am to Hu_Flung_Pu
5 days a week. Weekdays only in the morning before work.
4 day rotation with Monday routine done again on Friday.
1 hour routines
Wednesday and Thursdays never change. Monday/Tuesday/Friday rotate.
Monday: Chest and Tris
Tuesday: Biceps and Back
Wednesday: Legs
Thursday: Shoulders and upper back
Friday: Chest and Tris again.
Sat/Sun: Rest because I am old.
4 day rotation with Monday routine done again on Friday.
1 hour routines
Wednesday and Thursdays never change. Monday/Tuesday/Friday rotate.
Monday: Chest and Tris
Tuesday: Biceps and Back
Wednesday: Legs
Thursday: Shoulders and upper back
Friday: Chest and Tris again.
Sat/Sun: Rest because I am old.
1
Posted on 9/23/15 at 8:51 am to SnglMaltScotch
Wednesday is your problem.This post was edited on 9/23/15 at 8:52 am
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