re: Flexible Dieting - Thoughts?

I went from about 42" to 45" in my chest just doing 100 reps of curls and butterflies (50 each) 3-4 times a week (every time I ran) for a year. Started with 20 on the dumbbells and about midway through the year went to 25.

Definitely saw an increase on the scale, but I feel like it is mostly muscle.

I am sure there are better ways to do it, but I just bro scienced myself.