- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Flexible Dieting - Thoughts?
Posted on 8/11/15 at 9:39 am to VetteGuy
Posted on 8/11/15 at 9:39 am to VetteGuy
quote:
Use free weights to gain muscle.
A lb of muscle is way more dense than a pound of fat, obviously.
You will see a difference on the scale, but it will take 6-9 months in my experience.
I don't use machines. Only free weights and body weight movements. And I figured it would take a long time to truly see results, but I'm looking for something sustainable, not a "quick fix", so I'm ok with that.
2
Posted on 8/11/15 at 9:40 am to AbitaFan08
What carbs and fats are you eating?
Posted on 8/11/15 at 9:45 am to AbitaFan08
I went from about 42" to 45" in my chest just doing 100 reps of curls and butterflies (50 each) 3-4 times a week (every time I ran) for a year. Started with 20 on the dumbbells and about midway through the year went to 25.
Definitely saw an increase on the scale, but I feel like it is mostly muscle.
I am sure there are better ways to do it, but I just bro scienced myself.
Definitely saw an increase on the scale, but I feel like it is mostly muscle.
I am sure there are better ways to do it, but I just bro scienced myself.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News