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Message
re: The failure of crossfit comes from the top - by one of the crossfit elites
Posted on 7/30/15 at 9:09 am to TygerTyger
Posted on 7/30/15 at 9:09 am to TygerTyger
What is Murph?
1
Posted on 7/30/15 at 9:11 am to Scruffy
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
in a weighted vest
its pretty brutal
I do half murph all the time in my local park and its a solid workout
100 pullups
200 pushups
300 squats
1 mile run
in a weighted vest
its pretty brutal
I do half murph all the time in my local park and its a solid workout
This post was edited on 7/30/15 at 9:13 am
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