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Posted on 7/20/15 at 3:00 pm to mpar98
I've always heard that the person that runs in frigid weather burns the most calories bc his body has to consume more to warm to acceptable core temp.
Posted on 7/20/15 at 3:00 pm to mpar98
its too hot to run
just eat more salads this summer
just eat more salads this summer
Posted on 7/20/15 at 3:20 pm to mpar98
My understanding is that energy used (calories burned) is measured in terms of heat equivalences needed to raise the temperatue of a standard amount of water. Of course in the human body that is not what the calories are being used for, unless the ambient temp is very low, in which case you would burn calories to heat the body. The process of cooling the body by perspiration flow and evaporation would not seem to make high energy demands on blood sugars or stored fats. Further, in the presence of body heating through exposure to high external temps, the blood vessels would expand and generate lowered pressure within the vascular system and therefore less work for the heart to supply blood to the muscles. Just intuitively, less demands on the muscular and vascular systems, less calories burned.
Worse yet, after a high temperature workout, expect a greater propensity to self-medicate with icy high calorie and carb beers.
Worse yet, after a high temperature workout, expect a greater propensity to self-medicate with icy high calorie and carb beers.
Posted on 7/20/15 at 3:42 pm to mpar98
Your body burns more calories in the cold trying to keep your body temp at 98.6º
Posted on 7/20/15 at 3:53 pm to jvilletiger25
That's true if you are sitting still. Your body shakes and all that. But if you are working out your body doesn't know the difference.
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