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re: Does the heat increase the amount of calories burned in a session?

Posted on 7/20/15 at 2:58 pm to
Posted by Jack Daniel
Gold member
Member since Feb 2013
26275 posts
Posted on 7/20/15 at 2:58 pm to
The horse was named Friday.
Posted by Black n Gold
Member since Feb 2009
15477 posts
Posted on 7/20/15 at 3:00 pm to
I've always heard that the person that runs in frigid weather burns the most calories bc his body has to consume more to warm to acceptable core temp.
Posted by Ash Williams
South of i-10
Member since May 2009
18269 posts
Posted on 7/20/15 at 3:00 pm to
its too hot to run

just eat more salads this summer
Posted by CajunPhil
Chimes
Member since Aug 2013
683 posts
Posted on 7/20/15 at 3:20 pm to
My understanding is that energy used (calories burned) is measured in terms of heat equivalences needed to raise the temperatue of a standard amount of water. Of course in the human body that is not what the calories are being used for, unless the ambient temp is very low, in which case you would burn calories to heat the body. The process of cooling the body by perspiration flow and evaporation would not seem to make high energy demands on blood sugars or stored fats. Further, in the presence of body heating through exposure to high external temps, the blood vessels would expand and generate lowered pressure within the vascular system and therefore less work for the heart to supply blood to the muscles. Just intuitively, less demands on the muscular and vascular systems, less calories burned.
Worse yet, after a high temperature workout, expect a greater propensity to self-medicate with icy high calorie and carb beers.
Posted by colorchangintiger
Dan Carlin
Member since Nov 2005
30979 posts
Posted on 7/20/15 at 3:42 pm to
Your body burns more calories in the cold trying to keep your body temp at 98.6º
Posted by RebelExpress38
In your base, killin your dudes
Member since Apr 2012
13706 posts
Posted on 7/20/15 at 3:53 pm to
That's true if you are sitting still. Your body shakes and all that. But if you are working out your body doesn't know the difference.
Posted by fouldeliverer
Lannisport
Member since Nov 2008
13538 posts
Posted on 7/20/15 at 3:55 pm to
The horses name is Friday
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