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re: Anyone Here Tried Carb Backloading?
Posted on 6/25/15 at 3:38 pm to lsu777
Posted on 6/25/15 at 3:38 pm to lsu777
quote:
but most people in these threads asking this kind of stuff everyday are like 25-30% bf. they just need to concentrate on the things i posted, not advanced nutrition techniques.
I'd argue that properly done iifym is advanced
Most people are too lazy to really nail these numbers down
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