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re: Anyone Here Tried Carb Backloading?
Posted on 6/25/15 at 11:35 am to Dan Bilzerian
Posted on 6/25/15 at 11:35 am to Dan Bilzerian
quote:
I want to hear your awesome skinny-fat workout routine.
I don't do this Carb backloading. When I am trying to lose fat, I avoid all carbs and it works for me. After a few recent vacations, I am going to start doing it again (~100 g of carbs per day)
As far as workout, I have stated many times on the OT that my workout is the Body by Science. Google it.
1
Posted on 6/25/15 at 2:46 pm to guedeaux
quote:
As far as workout, I have stated many times on the OT that my workout is the Body by Science.
..which is a great workout for getting your BMI into the optimal range, but that's it.
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