re: Anyone Here Tried Carb Backloading?

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Calories in vs. calories out is definitely not the most important factor as different foods provide different "types" of calories. 2000 calories of refined sugar and omega-6 fatty acids =/= 2000 calories of a well-balanced diet. The physiological fates of the foods we eat are the most important factors.

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to a certain extent and this does not apply to everyone. I'm convinced there are people who's body handles fruity pebbles the same way it would brown rice and asparagus.

I believe macro based diets (while keeping sugars in check) are the best way to achieve your physique goals. I think they get a bad rap because of limited info people put out on social media. You have to eat clean nearly every meal to maintain a good macro balance. Some idiot sees some fitness guru on facebook eating pizza and ice cream and believes he can get shredded eating shite like that all the time.