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Message
re: Running advice requested for new runner (updated with new shoes!)
Posted on 5/19/15 at 11:36 am to Dandy Lion
Posted on 5/19/15 at 11:36 am to Dandy Lion
1. I am running on the road in my neighborhood
2. The trainers at my non-LA fitness, more upscale gym are very knowledgeable
3. Thanks for the recommendations
4. I did a program at the gym with lots of HIIT, boxing, kickboxing, weight training, running, swimming, etc. boot camp like program. We met twice a week for personal training and 2-3 times per week to take classes or run or swim or do whatever on our own. I typically went Monday through Thursday from 5:30-8. It was good fun. whipped me back into shape.
2. The trainers at my non-LA fitness, more upscale gym are very knowledgeable
3. Thanks for the recommendations
4. I did a program at the gym with lots of HIIT, boxing, kickboxing, weight training, running, swimming, etc. boot camp like program. We met twice a week for personal training and 2-3 times per week to take classes or run or swim or do whatever on our own. I typically went Monday through Thursday from 5:30-8. It was good fun.
whipped me back into shape. 
2
Posted on 5/19/15 at 11:38 am to When in Rome
quote:
The trainers at my non-LA fitness, more upscale gym are very knowledgeable
What is their background and how does it relate to the bio mechanics and physiology of running?
You won't get much from an NASM certification on endurance training.
Where do you live?
Posted on 5/19/15 at 1:35 pm to When in Rome
quote:
It was good fun. whipped me back into shape.
Did it make you skinny?
Was it in BR?
If I'm force-feeding myself boring arse chicken every day, I might as well move around too.
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