re: Plant based diet?

I avoid soy at all cost. I eat lots of oats, fruit, veggies, quinoa, hummus, etc. My biggest thing is getting acclimated to eating beans. I do not eat them....at all. So I'm slowly trying to work them into my diet.

I'm an avid runner and have not noticed any lack of endurance for sure. Its probably helped in my recovery. I run with a few plant based ultramarathoners. I have done the research and was intrigued so I have been doing this for over a month.