re: One of our very own, Hawgfaninc, achieved Crossfit results without Crossfit

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My diet is actually like that dude in the picture.

Every morning I eat about 3 eggs, turkey bacon (or centercut bacon), steel cut oats or ezekiel bread.

The rest of the day it's brown rice or quinoa, ground lean sirloin/chicken/fish/turkey/pork, and vegetables.

Other stuff too, of course, but that's the staple generally.

Needless to say, my wife eats out a lot.

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